Mhedzisiro ye selenium
Kupfuya zvipfuyo nehuku
1. Kuvandudza mashandiro ekugadzira uye mwero wekushandurwa kwechikafu;
2. Kuvandudza mashandiro ekubereka;
3. Kuvandudza mhando yenyama, mazai nemukaka, uye kuwedzera selenium muzvigadzirwa;
4. Kuvandudza kugadzirwa kwemapuroteni emhuka;
5. Kuvandudza kugona kwemhuka kurwisa kushushikana;
6. Gadzirisa tupukanana twemudumbu kuti tirambe tiine hutano hwemudumbu;
7. Kuvandudza dziviriro yezvirwere zvemhuka…
Sei selenium yeorganic iri nani pane selenium isina organic?
1. Sechinowedzerwa chekunze, kuwanikwa kwe selenium cysteine (SeCys) kwaisava kwakakwirira kupfuura kwe sodium selenite. (Deagen et al., 1987, JNut.)
2. Mhuka hadzigone kugadzira selenoproteins zvakananga kubva kuSeCys dzekunze.
3. Kushandiswa zvakanaka kweSeCys mumhuka kunowanikwa zvizere kuburikidza nekushandurwa patsva uye kugadzirwa kweselenium munzira yemetabolism uye mumasero.
4. Dziva reSelenium rinoshandiswa kuchengetedza selenium mumhuka rinogona kuwanikwa chete nekuisa nzira yekugadzira mapuroteni ane selenium muchimiro cheSeMet pachinzvimbo chemamorekuru emethionine, asi SeCys haigone kushandisa nzira iyi yekugadzira.
Nzira yekutora selenomethionine
Inonyudzwa nenzira imwecheteyo nemethionine, iyo inopinda muropa kuburikidza nesodium pumping system muduodenum. Kuwanda kwayo hakukanganisi kunyudzwa. Nekuti methionine iamino acid inokosha, inowanzonyudzwa zvakanyanya.
Mabasa ehupenyu hwe selenomethionine
1. Basa reAntioxidant: Selenium ndiyo nzvimbo inoshanda yeGPx, uye basa rayo reantioxidant rinoonekwa kuburikidza neGPx uye thioredoxin reductase (TrxR). Basa reAntioxidant ndiro basa guru reselenium, uye mamwe mabasa ehupenyu anonyanya kubva pane izvi.
2. Kukurudzira kukura: Ongororo dzakawanda dzakaratidza kuti kuwedzera selenium yeorganic kana selenium isina organic mukudya kunogona kuvandudza kukura kwehuku, nguruve, mhuka dzinodya mhuka dzinochera mhuka kana hove, zvakaita sekuderedza huwandu hwechikafu nenyama uye kuwedzera huremu hwemhuka zuva nezuva.
3. Kubudirira kwekubereka: Ongororo dzakaratidza kuti selenium inogona kuwedzera kufamba kwembeu uye huwandu hwembeu mumbeu, nepo kushomeka kweselenium kuchigona kuwedzera mwero wekusakura zvakanaka kwembeu; Kuwedzera selenium mukudya kunogona kuwedzera mwero wembeu dzehove, kuwedzera huwandu hwemarara, kuwedzera mwero wekugadzirwa kwemazai, kuwedzera kunaka kwemagoko emazai uye kuwedzera huremu hwezai.
4. Kuvandudza mhando yenyama: Kuomeswa kwemafuta mumuviri ndicho chinhu chikuru chinoita kuti nyama ishaye kunaka, selenium antioxidant basa ndicho chinhu chikuru chinoita kuti nyama ive yakanaka.
5. Kubvisa chepfu mumuviri: Ongororo dzakaratidza kuti selenium inogona kukanganisa uye kuderedza chepfu ye lead, cadmium, arsenic, mercury nezvimwe zvinhu zvinokuvadza, fluoride ne aflatoxin.
6. Mamwe mabasa: Pamusoro pezvo, selenium inoita basa rakakosha mukudzivirira muviri, kuisa selenium mumasero, kuburitsa mahormone, kuita ma enzymes ekugaya chikafu, nezvimwewo.
Nguva yekutumira: Kukadzi-28-2023
